Group Exercise Classes

All Western Racquet Club members are invited to take advantage of complimentary group exercise classes.

TRX

The TRX Suspension Trainer® is one of the most proven effective tools on the market! A fully modifiable workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Easily regulate the intensity of each exercise by simply adjusting your body position to add or decrease resistance. TRX can provide an unstable environment that intensifies fat burning and core development! This type of training can benefit all fitness and age levels. Thursdays at 5:30pm

BodyPump

Body Pump is a barbell workout for anyone looking to get lean, toned and fit - fast. Work all major muscle groups in just 55 minutes using light to moderate weights with lots of repetition. The instructor will coach you through scientifically-proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Tuesdays at 6am

Zumba

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. You don’t need to be a great dancer to feel welcome in a Zumba class. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Tuesdays at 9:15am and Thursdays at 9am

Strength & Conditioning

Experience a total-body conditioning class focusing on balance, coordination, strength and endurance.
Mondays at 5:30pm, Saturdays at 8:30am

Yoga

Everyone can practice YOGA regardless of age, experience or level of flexibility. For some, yoga is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. All levels welcome. Mondays at 9am, Wednesdays at 6pm, and Fridays at 9am

Women on Weights (WOW)

If you are unsure where to start with your workout program and are interested in a group setting or looking to practice safety measures to ensure a quality workout, Women on Weights is for you!Wednesdays at 9am

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